Understanding the Laughter Therapy

It implies making conscious efforts to laugh
It should be done as often as time permits in a day
It is a significant stress management technique for every season
Laughter wards off stress related diseases like heart attack, diabetes, peptic ulcers, hypertension, anxiety, depression, nervous breakdowns and other psychological diseases.
Laughter helps to boost the immune system and the functioning of the heart
Those who joke and utilize every difficult situation to make themselves happy have the tendency to live longer than those who are always stressed up and angry
Laughing people are happy people and naturally people want to associate with them.